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John Shepard

Male

Thursday, October 13, 2016 at 3:25am PDT

  • Incline Bench Press - Smith

  • 1
    132.28 lb x
    8
  • 2
    132.28 lb x
    9

  • Seated Leg Press - Lever

  • 3
    143.3 lb x
    8
  • 4
    143.3 lb x
    9
  • 5
    143.3 lb x
    9
  • 6
    x
     

  • Chest Press - Lever

  • 7
    496.04 lb x
    8
  • 8
    496.04 lb x
    8

  • Smith Machine Squat - Smith

  • 9
    88.18000000000001 lb x
    6
  • 10
    88.18000000000001 lb x
    7

  • Bent over row - Smith

  • 11
    110.23 lb x
    8
  • 12
    110.23 lb x
    8
  • 13
    110.23 lb x
    8
  • 14
    110.23 lb x
    8

  • Lateral Raise - Dumbbell

  • 15
    33.07 lb x
    10
  • 16
    33.07 lb x
    10

  • Single Leg Calf Raise - Lever

  • 17
    110.23 lb x
    14
  • 18
    88.18000000000001 lb x
    12
  • 19
    88.18000000000001 lb x
    12

  • Smith bar tricep extention - Smith

  • 20
    0 lb x
    11
  • 21
    x
     

  • Alternating Curl - Dumbbell

  • 22
    77.16 lb x
    6
  • 23
    x
     

  • Dumbell Curl - Dumbbell

  • 24
    55.12 lb x
    9

  • Triceps Extension - Dumbbell

  • 25
    66.14 lb x
    8

  • Hammer Curl - Dumbbell

  • 26
    55.12 lb x
    10

  • Tricep Dip - Bodyweight/Weighted

  • 27
    77.16 lb x
    8

  • Seated Calf Press - Lever

  • 28
    77.16 lb x
    14
  • 29
    77.16 lb x
    12

  • Wrist Curl - Dumbbell

  • 30
    x
     
  • 31
    x
     

  • Reverse Wrist Curl - Dumbbell

  • 32
    x
     

  • Reverse Fly - Lever

  • 33
    88.18000000000001 lb x
    12