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John Shepard

Male

Tuesday, October 11, 2016 at 3:32am PDT

  • Incline Bench Press - Smith

  • 1
    121.25 lb x
    10
  • 2
    121.25 lb x
    10

  • Seated Leg Press - Lever

  • 3
    132.28 lb x
    8
  • 4
    132.28 lb x
    8
  • 5
    132.28 lb x
    8
  • 6
    x
     

  • Chest Press - Lever

  • 7
    440.92 lb x
    8
  • 8
    440.92 lb x
    8

  • Bent over row - Smith

  • 9
    99.20999999999999 lb x
    8
  • 10
    99.20999999999999 lb x
    8
  • 11
    99.20999999999999 lb x
    8
  • 12
    x
     

  • Shoulder Press - Dumbbell

  • 13
    x
     
  • 14
    x
     

  • Single Leg Calf Raise - Lever

  • 15
    66.14 lb x
    12
  • 16
    66.14 lb x
    16
  • 17
    66.14 lb x
    16

  • Smith bar tricep extention - Smith

  • 18
    0 lb x
    11
  • 19
    x
     

  • Alternating Curl - Dumbbell

  • 20
    77.16 lb x
    10
  • 21
    x
     

  • Dumbell Curl - Dumbbell

  • 22
    55.12 lb x
    9

  • Triceps Extension - Dumbbell

  • 23
    x
     

  • Hammer Curl - Dumbbell

  • 24
    44.09 lb x
    10

  • Tricep Dip - Bodyweight/Weighted

  • 25
    88.18000000000001 lb x
    7

  • Seated Calf Press - Lever

  • 26
    66.14 lb x
    10
  • 27
    x
     

  • Wrist Curl - Dumbbell

  • 28
    x
     
  • 29
    x
     

  • Reverse Wrist Curl - Dumbbell

  • 30
    x
     

  • Reverse Fly - Lever

  • 31
    77.16 lb x
    6

  • Dumbbell Lateral Raise - Dumbbell

  • 32
    33.07 lb x
    10
  • 33
    33.07 lb x
    10