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John Shepard

Male

Wednesday, November 9, 2016 at 2:56am PST

  • Squat - Smith

  • 1
    88.18000000000001 lb x
    6
  • 2
    88.18000000000001 lb x
    6
  • 3
    88.18000000000001 lb x
    6
  • 4
    88.18000000000001 lb x
    6

  • Chest Press - Lever

  • 5
    465.18 lb x
    6
  • 6
    465.18 lb x
    6
  • 7
    465.18 lb x
    6

  • Pull Up - Bodyweight/Weighted

  • 8
    0 lb x
    5
  • 9
    0 lb x
    5

  • Incline Bench Press - Smith

  • 10
    143.3 lb x
    6
  • 11
    143.3 lb x
    6
  • 12
    143.3 lb x
    6

  • Bent over row - Smith

  • 13
    88.18000000000001 lb x
    10
  • 14
    121.25 lb x
    6
  • 15
    121.25 lb x
    7
  • 16
    121.25 lb x
    7

  • Seated Leg Press - Lever

  • 17
    440.92 lb x
    10
  • 18
    440.92 lb x
    10

  • Seated Leg Curl - Lever

  • 19
    244.71 lb x
    10
  • 20
    244.71 lb x
    10

  • Seated Calf Press - Lever

  • 21
    440.92 lb x
    10
  • 22
    440.92 lb x
    10
  • 23
    440.92 lb x
    10

  • One Arm Triceps Extension - Dumbbell

  • 24
    22.05 lb x
    10
  • 25
    27.56 lb x
    7

  • Alternating Curl - Dumbbell

  • 26
    27.56 lb x
    15

  • Kickback - Dumbbell

  • 27
    11.02 lb x
    15

  • Bicep Curl - Dumbbell

  • 28
    22.05 lb x
    15