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John Shepard

Male

Monday, October 17, 2016 at 2:24am PDT

  • Bench Press - Smith

  • 1
    x
     
  • 2
    x
     
  • 3
    x
     
  • 4
    x
     

  • Incline Bench Press - Dumbbell

  • 5
    317.47 lb x
    15
  • 6
    317.47 lb x
    15
  • 7
    317.47 lb x
    15
  • 8
    317.47 lb x
    15
  • 9
    293.21 lb x
    15
  • 10
    293.21 lb x
    15

  • Dumbell Row - Dumbbell

  • 11
    77.16 lb x
    15
  • 12
    77.16 lb x
    15
  • 13
    4.41 lb x
    15
  • 14
    x
     

  • Bent over row - Smith

  • 15
    66.14 lb x
    15
  • 16
    66.14 lb x
    15
  • 17
    66.14 lb x
    15
  • 18
    66.14 lb x
    15

  • Leg Press - Sled

  • 19
    440.92 lb x
    15
  • 20
    440.92 lb x
    15
  • 21
    440.92 lb x
    15
  • 22
    440.92 lb x
    15
  • 23
    440.92 lb x
    15
  • 24
    440.92 lb x
    18
  • 25
    440.92 lb x
    20

  • Vertical Calf Press - Lever

  • 26
    341.72 lb x
    25
  • 27
    341.72 lb x
    25
  • 28
    341.72 lb x
    25
  • 29
    341.72 lb x
    25

  • Seated Calf Press - Lever

  • 30
    121.25 lb x
    25
  • 31
    x
     
  • 32
    x
     

  • Alternating Curl - Dumbbell

  • 33
    55.12 lb x
    15
  • 34
    55.12 lb x
    15

  • Overhead Triceps Extension - Dumbbell

  • 35
    77.16 lb x
    18
  • 36
    77.16 lb x
    18

  • Shoulder Press - Dumbbell

  • 37
    x
     
  • 38
    x
     

  • Rear Delt Fly - Lever

  • 39
    x
     

  • Fly - Lever

  • 40
    x
     

  • Assisted Pull Up - Smith

  • 41
    x
     
  • 42
    x
     

  • Hammer Curl - Dumbbell

  • 43
    x
     

  • Kickback - Dumbbell

  • 44
    22.05 lb x
    17
  • 45
    x
     

  • Bicep Curl - Dumbbell

  • 46
    33.07 lb x
    20
  • 47
    x
     

  • Dumbbell Lateral Raise - Dumbbell

  • 48
    22.05 lb x
    18
  • 49
    22.05 lb x
    18
  • 50
    22.05 lb x
    18
  • 51
    22.05 lb x
    7

  • Seated Leg Curl - Lever

  • 52
    169.76 lb x
    16
  • 53
    169.76 lb x
    16
  • 54
    169.76 lb x
    16
  • 55
    169.76 lb x
    16