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John Shepard
Male
Tuesday, December 13, 2016 at 3:24am PST
Bench Press - Smith
1
132.28 lb x
10
Incline Bench Press - Smith
2
132.28 lb x
8
3
154.32 lb x
5
4
154.32 lb x
5
5
154.32 lb x
5
Bent over row - Smith
6
132.28 lb x
5
7
132.28 lb x
5
8
132.28 lb x
5
Seated Row - Lever
9
132.28 lb x
7
10
198.42 lb x
5
11
198.42 lb x
5
Floor Jammer - Lever
12
22.05 lb x
8
Seated Shoulder Press - Lever
13
101.41 lb x
6
14
101.41 lb x
6
15
x
5
Bent Over Reverse Fly - Dumbbell
16
15.43 lb x
10
17
22.05 lb x
8
Lateral Raise - Lever
18
22.05 lb x
10
