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John Shepard

Male

Sunday, October 9, 2016 at 4:35am PDT

  • Incline Bench Press - Smith

  • 1
    110.23 lb x
    7
  • 2
    110.23 lb x
    7

  • Seated Leg Press - Lever

  • 3
    121.25 lb x
    8
  • 4
    121.25 lb x
    8
  • 5
    121.25 lb x
    8
  • 6
    121.25 lb x
    8

  • Bench Press - Smith

  • 7
    132.28 lb x
    7
  • 8
    132.28 lb x
    7

  • Bent over row - Smith

  • 9
    88.18000000000001 lb x
    8
  • 10
    88.18000000000001 lb x
    8
  • 11
    88.18000000000001 lb x
    8
  • 12
    88.18000000000001 lb x
    8

  • Shoulder Press - Dumbbell

  • 13
    44.09 lb x
    8
  • 14
    44.09 lb x
    8

  • Single Leg Calf Raise - Lever

  • 15
    121.25 lb x
    8
  • 16
    121.25 lb x
    7
  • 17
    121.25 lb x
    7

  • Smith bar tricep extention - Smith

  • 18
    0 lb x
    9
  • 19
    0 lb x
    9

  • Alternating Curl - Dumbbell

  • 20
    77.16 lb x
    9
  • 21
    77.16 lb x
    9

  • Dumbell Curl - Dumbbell

  • 22
    55.12 lb x
    8

  • Triceps Extension - Dumbbell

  • 23
    77.16 lb x
    6

  • Hammer Curl - Dumbbell

  • 24
    66.14 lb x
    8

  • Kickback - Dumbbell

  • 25
    33.07 lb x
    6

  • Seated Calf Press - Lever

  • 26
    121.25 lb x
    8
  • 27
    121.25 lb x
    8

  • Wrist Curl - Dumbbell

  • 28
    44.09 lb x
    25
  • 29
    61.73 lb x
    15

  • Reverse Wrist Curl - Dumbbell

  • 30
    22.05 lb x
    15