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John Shepard

Male

Thursday, October 20, 2016 at 8:29pm PDT

  • Bench Press - Smith

  • 1
    110.23 lb x
    10
  • 2
    110.23 lb x
    10

  • Bent over row - Dumbbell

  • 3
    77.16 lb x
    12
  • 4
    99.20999999999999 lb x
    11

  • Seated Leg Press - Lever

  • 5
    244.71 lb x
    10
  • 6
    244.71 lb x
    10
  • 7
    244.71 lb x
    10

  • Incline Bench Press - Smith

  • 8
    110.23 lb x
    9
  • 9
    110.23 lb x
    10

  • Bent over row - Smith

  • 10
    110.23 lb x
    10
  • 11
    110.23 lb x
    10

  • Lateral Raise - Dumbbell

  • 12
    44.09 lb x
    10
  • 13
    44.09 lb x
    10
  • 14
    44.09 lb x
    10

  • Seated Leg Curl - Lever

  • 15
    88.18000000000001 lb x
    12
  • 16
    88.18000000000001 lb x
    12

  • Alternating Curl - Dumbbell

  • 17
    66.14 lb x
    10
  • 18
    66.14 lb x
    10

  • Under the Bar Tricep Extension - Smith

  • 19
    0 lb x
    12
  • 20
    0 lb x
    12

  • Bicep Curl - Dumbbell

  • 21
    44.09 lb x
    12

  • Seated Calf Press - Lever

  • 22
    132.28 lb x
    12
  • 23
    132.28 lb x
    12
  • 24
    132.28 lb x
    12
  • 25
    132.28 lb x
    12

  • Reverse Fly - Lever

  • 26
    66.14 lb x
    10

  • Bench Dip - Bodyweight/Weighted

  • 27
    0 lb x
    10