John Shepard

Tuesday, November 15, 2016 at 2:00am PST

• Squat - Smith

• 1

  110.23 lb x

  5
• 2

  110.23 lb x

  6
• 3

  110.23 lb x

  6
• 4

  110.23 lb x

  6

• Chest Press - Lever

• 5

  465.18 lb x

  6
• 6

  465.18 lb x

  6
• 7

  x

   

• Pull Up - Bodyweight/Weighted

• 8

  0 lb x

  5
• 9

  0 lb x

  6

• Incline Bench Press - Smith

• 10

  154.32 lb x

  6
• 11

  154.32 lb x

  6
• 12

  154.32 lb x

  6

• Bent over row - Smith

• 13

  132.28 lb x

  6
• 14

  x

   
• 15

  x

   
• 16

  x

   

• Single Leg Leg Press - Lever

• 17

  268.96 lb x

  6
• 18

  268.96 lb x

  10

• Seated Leg Curl - Lever

• 19

  x

   
• 20

  x

   

• Seated Calf Press - Lever

• 21

  537.9299999999999 lb x

  5
• 22

  537.9299999999999 lb x

  5
• 23

  x

   

• One Arm Triceps Extension - Dumbbell

• 24

  x

   
• 25

  x

   

• Alternating Curl - Dumbbell

• 26

  x

   
• 27

  x

   

• Kickback - Dumbbell

• 28

  x

   
• 29

  x

   

• Bicep Curl - Dumbbell

• 30

  x