John Shepard

Sunday, October 16, 2016 at 4:43am PDT

• Bench Press - Smith

• 1

  x

  15
• 2

  x

  15
• 3

  x

   
• 4

  x

   

• Incline Bench Press - Dumbbell

• 5

  88.18000000000001 lb x

  15
• 6

  88.18000000000001 lb x

  15
• 7

  88.18000000000001 lb x

  15
• 8

  88.18000000000001 lb x

  15
• 9

  88.18000000000001 lb x

  15
• 10

  x

   

• Dumbell Row - Dumbbell

• 11

  88.18000000000001 lb x

  15
• 12

  77.16 lb x

  15
• 13

  77.16 lb x

  15
• 14

  77.16 lb x

  15

• Bent over row - Smith

• 15

  66.14 lb x

  15
• 16

  66.14 lb x

  15

• Leg Press - Sled

• 17

  440.92 lb x

  15
• 18

  440.92 lb x

  15
• 19

  440.92 lb x

  15
• 20

  x

   
• 21

  x

   

• Vertical Calf Press - Lever

• 22

  341.72 lb x

  28
• 23

  341.72 lb x

  28
• 24

  x

   

• Seated Calf Press - Lever

• 25

  x

   
• 26

  x

   
• 27

  x

   

• Alternating Curl - Dumbbell

• 28

  55.12 lb x

  15
• 29

  x

   

• Overhead Triceps Extension - Dumbbell

• 30

  77.16 lb x

  18
• 31

  x

   

• Shoulder Press - Dumbbell

• 32

  x

   
• 33

  x

   

• Rear Delt Fly - Lever

• 34

  x

   

• Fly - Lever

• 35

  x

   

• Assisted Pull Up - Smith

• 36

  x

   
• 37

  x

   

• Hammer Curl - Dumbbell

• 38

  x

   

• Kickback - Dumbbell

• 39

  11.02 lb x

  17
• 40

  x

   

• Bicep Curl - Dumbbell

• 41

  33.07 lb x

  20
• 42

  x