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John Shepard

Male

Saturday, October 22, 2016 at 4:04am PDT

  • Squat - Smith

  • 1
    143.3 lb x
    5
  • 2
    143.3 lb x
    6

  • Bent over row - Smith

  • 3
    143.3 lb x
    6
  • 4
    143.3 lb x
    6
  • 5
    143.3 lb x
    6
  • 6
    143.3 lb x
    6

  • Seated Leg Press - Lever

  • 7
    165.35 lb x
     
  • 8
    165.35 lb x
    7
  • 9
    165.35 lb x
    7

  • Incline Bench Press - Smith

  • 10
    176.37 lb x
    5
  • 11
    176.37 lb x
    6

  • Assisted Pull Up - Lever

  • 12
    0 lb x
    6
  • 13
    x
    6

  • Bench Press - Smith

  • 14
    176.37 lb x
    5
  • 15
    176.37 lb x
    5

  • Seated Calf Press - Lever

  • 16
    165.35 lb x
    6
  • 17
    165.35 lb x
    6
  • 18
    165.35 lb x
    6

  • Alternating Curl - Dumbbell

  • 19
    99.20999999999999 lb x
    6
  • 20
    99.20999999999999 lb x
    6

  • Close Grip Bench Press - Smith

  • 21
    110.23 lb x
    8
  • 22
    132.28 lb x
    6

  • Curl - Dumbbell

  • 23
    77.16 lb x
    6

  • Seated Calf Raise - Lever

  • 24
    165.35 lb x
    8