John Shepard

Saturday, May 21, 2016 at 3:21am PDT

• Bench Press - Smith

• 1

  176.37 lb x

  5
• 2

  176.37 lb x

  6
• 3

  187.39 lb x

  6

• Lat Pull Down - Cable

• 4

  374.79 lb x

  6
• 5

  374.79 lb x

  6
• 6

  374.79 lb x

  6

• Incline Chest Press - Smith

• 7

  132.28 lb x

  6
• 8

  132.28 lb x

  6

• Seated Row - Cable

• 9

  407.86 lb x

  6

• Incline Chest Press - Smith

• 9

  x

   

• Seated Row - Cable

• 10

  429.9 lb x

  6
• 11

  429.9 lb x

  6

• Leg Press 45 - Sled

• 12

  330.69 lb x

  5
• 13

  330.69 lb x

  5
• 14

  330.69 lb x

  5

• Shoulder Press - Dumbbell

• 15

  0 lb x

   
• 16

  0 lb x

   

• Face pull - Cable

• 17

  132.28 lb x

  6
• 18

  132.28 lb x

  5
• 19

  132.28 lb x

  5

• Leg Press - Sled

• 20

  308.65 lb x

  6
• 21

  308.65 lb x

  6
• 22

  308.65 lb x

  6

• Close Grip Bench Press - Smith

• 23

  110.23 lb x

  6
• 24

  121.25 lb x

  6

• Rear Lateral Raise - Dumbbell

• 25

  22.05 lb x

  6
• 26

  22.05 lb x

  6

• Seated Calf Raise - Smith

• 27

  66.14 lb x

  6
• 28

  66.14 lb x

  6
• 29

  66.14 lb x

  6

• 45-degree Calf Press - Sled

• 30

  264.55 lb x

  12
• 31

  308.65 lb x

  6
• 32

  308.65 lb x

  7
• 33

  308.65 lb x

  7
• 34

  308.65 lb x

  7

• Bicep Curl - Dumbbell

• 35

  38.58 lb x

  6
• 36

  38.58 lb x

  6

• Dumbbell Lateral Raise - Dumbbell

• 37

  16.53 lb x

  8
• 38

  22.05 lb x

  6

• Shrug - Dumbbell

• 39

  39.24 lb x

  6
• 40

  39.24 lb x

  6
• 41

  39.24 lb x

  6