John Shepard

Wednesday, June 8, 2016 at 5:04am PDT

• Seated Cable Row - Cable

• 1

  407.86 lb x

  6
• 2

  429.9 lb x

  5
• 3

  429.9 lb x

  6

• Assisted Pullup - Bodyweight/Weighted

• 4

  0 lb x

  10

• Lat Pulldown - Cable

• 5

  396.83 lb x

  6
• 6

  348.33 lb x

  5

• Face pull - Cable

• 7

  x

   
• 8

  x

   
• 9

  x