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John Shepard

Male

Friday, May 13, 2016 at 9:28pm PDT

  • Bench Press - Smith

  • 1
    165.35 lb x
    7
  • 2
    165.35 lb x
    8
  • 3
    165.35 lb x
    8

  • Lat Pull Down - Cable

  • 4
    363.76 lb x
    6
  • 5
    363.76 lb x
    6
  • 6
    363.76 lb x
    6

  • Incline Chest Press - Smith

  • 7
    132.28 lb x
    7
  • 8
    143.3 lb x
    6
  • 9
    143.3 lb x
    6

  • Seated Row - Cable

  • 10
    169.76 lb x
    7
  • 11
    180.78 lb x
    6
  • 12
    180.78 lb x
    7

  • Leg Press 45 - Sled

  • 13
    220.46 lb x
    8
  • 14
    264.55 lb x
    7
  • 15
    286.6 lb x
    6

  • Shoulder Press - Dumbbell

  • 16
    110.23 lb x
    10
  • 17
    110.23 lb x
    8

  • Face pull - Cable

  • 18
    121.25 lb x
    6
  • 19
    121.25 lb x
    6
  • 20
    121.25 lb x
    6

  • Leg Press - Sled

  • 21
    264.55 lb x
    5
  • 22
    264.55 lb x
    5

  • Bicep Curl - Dumbbell

  • 23
    44.09 lb x
    5
  • 24
    38.58 lb x
    6

  • Close Grip Bench Press - Smith

  • 25
    66.14 lb x
    8
  • 26
    110.23 lb x
    6

  • Rear Lateral Raise - Dumbbell

  • 27
    16.53 lb x
    8
  • 28
    22.05 lb x
    6

  • Seated Calf Raise - Smith

  • 29
    66.14 lb x
    8
  • 30
    66.14 lb x
    8
  • 31
    x
     

  • 45-degree Calf Press - Sled

  • 32
    x
     
  • 33
    x
     
  • 34
    x