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John Shepard

Male

Thursday, May 19, 2016 at 4:30am PDT

  • Bench Press - Smith

  • 1
    143.3 lb x
    9
  • 2
    143.3 lb x
    9

  • Seated Cable Row - Cable (Nylon stirrup handle)

  • 3
    363.76 lb x
    9
  • 4
    363.76 lb x
    8

  • Incline Bench Press - Smith

  • 5
    110.23 lb x
    9
  • 6
    110.23 lb x
    9

  • Pulldown - Cable

  • 7
    363.76 lb x
    7
  • 8
    363.76 lb x
    8

  • Lateral Raise - Dumbbell

  • 9
    27.56 lb x
    7
  • 10
    22.05 lb x
     

  • Bicep Curl - Dumbbell

  • 11
    38.58 lb x
    7
  • 12
    38.58 lb x
    7
  • 13
    33.07 lb x
    8

  • Tricep Press Down - Cable (Nylon stirrup handle)

  • 14
    110.23 lb x
     
  • 15
    110.23 lb x
    10
  • 16
    110.23 lb x
     

  • Leg Press 45 - Sled

  • 17
    187.39 lb x
    9
  • 18
    187.39 lb x
    8

  • Leg Press - Sled

  • 19
    187.39 lb x
    29878
  • 20
    187.39 lb x
    9

  • Leg Extension - Lever

  • 21
    165.35 lb x
    10
  • 22
    165.35 lb x
    10

  • Lying Leg Curl - Lever

  • 23
    165.35 lb x
    7

  • Face pull - Cable (Split rope handle)

  • 24
    110.23 lb x
    7
  • 25
    110.23 lb x
    7

  • Shrug - Dumbbell

  • 26
    38.58 lb x
    12
  • 27
    38.58 lb x
    12