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John Shepard

Male

Tuesday, May 24, 2016 at 12:59am PDT

  • Seated Cable Row - Cable

  • 1
    264.55 lb x
    16
  • 2
    264.55 lb x
    16
  • 3
    264.55 lb x
    16

  • Tricep Press Down - Cable (Split rope handle)

  • 4
    77.16 lb x
    17
  • 5
    77.16 lb x
    15
  • 6
    77.16 lb x
    15
  • 7
    77.16 lb x
    15

  • Bicep Curl - Dumbbell

  • 8
    33.07 lb x
    20
  • 9
    33.07 lb x
    20
  • 10
    33.07 lb x
    18
  • 11
    39.68 lb x
    18

  • Leg Press 45 - Sled

  • 12
    154.32 lb x
    15
  • 13
    154.32 lb x
    15
  • 14
    154.32 lb x
    15

  • Leg Curl - Lever

  • 15
    99.20999999999999 lb x
    15
  • 16
    99.20999999999999 lb x
    15
  • 17
    77.16 lb x
    10

  • Lateral Raise - Dumbbell

  • 18
    33.07 lb x
    15
  • 19
    33.07 lb x
    15
  • 20
    33.07 lb x
    15
  • 21
    33.07 lb x
    15

  • Pulldown - Cable

  • 22
    264.55 lb x
    15
  • 23
    264.55 lb x
    14
  • 24
    264.55 lb x
     

  • Leg Extension - Lever

  • 25
    110.23 lb x
    15
  • 26
    99.20999999999999 lb x
    16
  • 27
    99.20999999999999 lb x
    15

  • Cable Crossover - Cable

  • 28
    55.12 lb x
     
  • 29
    55.12 lb x
     
  • 30
    55.12 lb x
    15
  • 31
    55.12 lb x
    15
  • 32
    55.12 lb x
    15
  • 33
    55.12 lb x
    15