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John Shepard

Male

Tuesday, March 15, 2016 at 11:24pm PDT

  • Seated Bicep Curl - Dumbbell

  • 1
    55.12 lb x
    10
  • 2
    55.12 lb x
    10
  • 3
    55.12 lb x
    10
  • 4
    55.12 lb x
    10
  • 5
    55.12 lb x
    10
  • 6
    55.12 lb x
    10
  • 7
    55.12 lb x
    10
  • 8
    55.12 lb x
    10
  • 9
    55.12 lb x
    10
  • 10
    55.12 lb x
    10

  • Tricep Press Down - Cable (Straight bar)

  • 11
    99.20999999999999 lb x
    10
  • 12
    99.20999999999999 lb x
    10
  • 13
    99.20999999999999 lb x
    12
  • 14
    99.20999999999999 lb x
    12
  • 15
    99.20999999999999 lb x
    12
  • 16
    99.20999999999999 lb x
    12
  • 17
    99.20999999999999 lb x
    12

  • Reverse triceps press down - Cable (Double stirrup handle)

  • 18
    66.14 lb x
    10
  • 19
    55.12 lb x
    12
  • 20
    55.12 lb x
    12
  • 21
    55.12 lb x
    12
  • 22
    55.12 lb x
    12
  • 23
    55.12 lb x
    12
  • 24
    55.12 lb x
    12
  • 25
    55.12 lb x
    12
  • 26
    55.12 lb x
    12

  • Hammer Curl - Dumbbell

  • 27
    44.09 lb x
     
  • 28
    33.07 lb x
    11
  • 29
    33.07 lb x
    11
  • 30
    33.07 lb x
    11
  • 31
    33.07 lb x
    11
  • 32
    33.07 lb x
    11
  • 33
    33.07 lb x
    11
  • 34
    33.07 lb x
    11
  • 35
    33.07 lb x
    11
  • 36
    33.07 lb x
    10
  • 37
    33.07 lb x
    10

  • Overhead Triceps Extension - Dumbbell

  • 38
    44.09 lb x
    10
  • 39
    44.09 lb x
    12
  • 40
    44.09 lb x
    12
  • 41
    44.09 lb x
    12
  • 42
    44.09 lb x
    12

  • Rhomboid Row - Dumbbell

  • 43
    x
     
  • 44
    x
     
  • 45
    x
     
  • 46
    x
     
  • 47
    x