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John Shepard

Male

Thursday, January 28, 2016 at 4:47am PST

  • Pulldown - Cable

  • 1
    231.49 lb x
    10
  • 2
    231.49 lb x
    10
  • 3
    231.49 lb x
    10
  • 4
    231.49 lb x
    10
  • 5
    231.49 lb x
    10
  • 6
    231.49 lb x
    10
  • 7
    231.49 lb x
    10
  • 8
    231.49 lb x
    10
  • 9
    231.49 lb x
    13
  • 10
    231.49 lb x
    10
  • 11
    231.49 lb x
    10
  • 12
    231.49 lb x
    10

  • Seated Row - Cable

  • 13
    297.62 lb x
    9
  • 14
    264.55 lb x
    10
  • 15
    264.55 lb x
    10
  • 16
    264.55 lb x
    10
  • 17
    264.55 lb x
    10
  • 18
    264.55 lb x
    10
  • 19
    264.55 lb x
    10

  • Lying Lateral Raise - Dumbbell

  • 20
    11.02 lb x
    8
  • 21
    11.02 lb x
    8
  • 22
    11.02 lb x
    8

  • Straight arm push down - Cable

  • 23
    55.12 lb x
    12
  • 24
    66.14 lb x
     
  • 25
    x
     
  • 26
    x
     
  • 27
    x
     
  • 28
    x
     
  • 29
    x