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John Shepard

Male

Sunday, May 8, 2016 at 4:33am PDT

  • Chest Press - Lever

  • 1
    231.49 lb x
    14
  • 2
    209.44 lb x
    14
  • 3
    209.44 lb x
    14

  • Seated Cable Row - Cable

  • 4
    209.44 lb x
     
  • 5
    209.44 lb x
    15
  • 6
    209.44 lb x
    15

  • Tricep Press Down - Cable (Split rope handle)

  • 7
    66.14 lb x
    15
  • 8
    66.14 lb x
    15
  • 9
    66.14 lb x
    15

  • Bicep Curl - Dumbbell

  • 10
    33.07 lb x
     
  • 11
    33.07 lb x
    15
  • 12
    33.07 lb x
    15

  • Leg Press 45 - Sled

  • 13
    110.23 lb x
    15
  • 14
    110.23 lb x
    15
  • 15
    110.23 lb x
    15

  • Leg Curl - Lever

  • 16
    99.20999999999999 lb x
    15
  • 17
    99.20999999999999 lb x
    15
  • 18
    99.20999999999999 lb x
    15

  • 45-degree Calf Press - Sled

  • 19
    132.28 lb x
    20
  • 20
    132.28 lb x
    25
  • 21
    132.28 lb x
     

  • Chest Press - Lever

  • 22
    198.42 lb x
    16
  • 23
    198.42 lb x
    16
  • 24
    198.42 lb x
    16

  • Seated Cable Row - Cable (Nylon stirrup handle)

  • 25
    209.44 lb x
    15
  • 26
    209.44 lb x
    15
  • 27
    209.44 lb x
    15

  • Tricep Rope Extension - Cable

  • 28
    66.14 lb x
    16
  • 29
    66.14 lb x
    16
  • 30
    66.14 lb x
    15

  • Bicep Curl - Dumbbell

  • 31
    16.53 lb x
    16
  • 32
    16.53 lb x
    16
  • 33
    16.53 lb x
    15

  • Lateral Raise - Dumbbell

  • 34
    22.05 lb x
    15
  • 35
    22.05 lb x
    15
  • 36
    22.05 lb x
    15

  • Leg Press 45 - Sled

  • 37
    x
     
  • 38
    x
     
  • 39
    x