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John Shepard

Male

Sunday, May 22, 2016 at 11:36pm PDT

  • Chest Press - Lever

  • 1
    275.58 lb x
    15
  • 2
    264.55 lb x
    15
  • 3
    264.55 lb x
    15

  • Seated Cable Row - Cable

  • 4
    275.58 lb x
    15
  • 5
    275.58 lb x
    15
  • 6
    264.55 lb x
    14

  • Tricep Press Down - Cable (Split rope handle)

  • 7
    77.16 lb x
    17
  • 8
    77.16 lb x
    18
  • 9
    77.16 lb x
    15
  • 10
    77.16 lb x
    15

  • Bicep Curl - Dumbbell

  • 11
    33.07 lb x
    18
  • 12
    33.07 lb x
    18
  • 13
    33.07 lb x
    18
  • 14
    33.07 lb x
    18

  • Leg Press 45 - Sled

  • 15
    154.32 lb x
    15
  • 16
    154.32 lb x
    15
  • 17
    154.32 lb x
    15

  • Leg Curl - Lever

  • 18
    99.20999999999999 lb x
    17
  • 19
    99.20999999999999 lb x
    17
  • 20
    99.20999999999999 lb x
    17

  • Lateral Raise - Dumbbell

  • 21
    22.05 lb x
    15
  • 22
    22.05 lb x
    18
  • 23
    22.05 lb x
    22
  • 24
    22.05 lb x
    20

  • Pulldown - Cable

  • 25
    264.55 lb x
    15
  • 26
    264.55 lb x
    12
  • 27
    242.51 lb x
    13

  • Leg Extension - Lever

  • 28
    110.23 lb x
    15
  • 29
    99.20999999999999 lb x
    16
  • 30
    99.20999999999999 lb x
    16

  • Cable Crossover - Cable

  • 31
    44.09 lb x
    15
  • 32
    55.12 lb x
    15
  • 33
    55.12 lb x
    15

  • 45-degree Calf Press - Sled

  • 34
    154.32 lb x
    20
  • 35
    154.32 lb x
    20
  • 36
    154.32 lb x
    22
  • 37
    154.32 lb x
    22

  • Seated Calf Press - Sled

  • 38
    154.32 lb x
    15
  • 39
    110.23 lb x
    15

  • Shrug - Dumbbell

  • 40
    55.12 lb x
    20
  • 41
    55.12 lb x
    20