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John Shepard

Male

Wednesday, May 11, 2016 at 6:39pm PDT

  • Bench Press - Smith

  • 1
    110.23 lb x
    12
  • 2
    143.3 lb x
    12

  • Seated Cable Row - Cable (Nylon stirrup handle)

  • 3
    330.69 lb x
    10
  • 4
    330.69 lb x
    12

  • Incline Bench Press - Smith

  • 5
    132.28 lb x
    6

  • Pulldown - Cable

  • 6
    330.69 lb x
    10

  • Lateral Raise - Dumbbell

  • 7
    33.07 lb x
    6
  • 8
    27.56 lb x
    10

  • Bicep Curl - Dumbbell

  • 9
    44.09 lb x
    9
  • 10
    44.09 lb x
    9

  • Tricep Press Down - Cable (Nylon stirrup handle)

  • 11
    110.23 lb x
    10
  • 12
    110.23 lb x
    10

  • Leg Press 45 - Sled

  • 13
    198.42 lb x
    10
  • 14
    198.42 lb x
    10

  • Leg Press - Sled

  • 15
    198.42 lb x
    10
  • 16
    198.42 lb x
    10

  • Leg Extension - Lever

  • 17
    132.28 lb x
    12
  • 18
    165.35 lb x
    12

  • Lying Leg Curl - Lever

  • 19
    132.28 lb x
    10
  • 20
    132.28 lb x
    10

  • 45-degree Calf Press - Sled

  • 21
    198.42 lb x
    15
  • 22
    198.42 lb x
    15
  • 23
    198.42 lb x
    15

  • Leg Press - Sled

  • 24
    198.42 lb x
    8

  • Face pull - Cable

  • 25
    88.18000000000001 lb x
    10