John Shepard

Saturday, June 4, 2016 at 1:13am PDT

• Bicep Curl - Dumbbell

• 1

  38.58 lb x

  6
• 2

  44.09 lb x

  6
• 3

  44.09 lb x

  5

• Close Grip Bench Press - Smith

• 4

  115.74 lb x

  6
• 5

  132.28 lb x

  6
• 6

  137.79 lb x

  6

• Hammer Curl - Dumbbell

• 7

  66.14 lb x

  6
• 8

  77.16 lb x

  6
• 9

  77.16 lb x

  6

• One Arm Triceps Extension - Dumbbell

• 10

  66.14 lb x

  5
• 11

  66.14 lb x

  5
• 12

  66.14 lb x

  5