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John Shepard

Male

Monday, May 2, 2016 at 5:45am PDT

  • Incline Curl - Dumbbell

  • 1
    66.14 lb x
    10
  • 2
    66.14 lb x
    10
  • 3
    66.14 lb x
    10
  • 4
    66.14 lb x
    10
  • 5
    66.14 lb x
    10
  • 6
    66.14 lb x
    10

  • Tricep Press Down - Cable (Split rope handle)

  • 7
    99.20999999999999 lb x
    10
  • 8
    99.20999999999999 lb x
    10
  • 9
    99.20999999999999 lb x
    10
  • 10
    88.18000000000001 lb x
    10
  • 11
    88.18000000000001 lb x
    10
  • 12
    88.18000000000001 lb x
    10

  • Cross Body Hammer Curl - Dumbbell

  • 13
    55.12 lb x
    11
  • 14
    66.14 lb x
    9
  • 15
    66.14 lb x
    9

  • Triceps Extension - Dumbbell

  • 16
    99.20999999999999 lb x
    10
  • 17
    110.23 lb x
    10
  • 18
    110.23 lb x
    10

  • Tricep Press Down - Cable (Straight bar)

  • 19
    99.20999999999999 lb x
    12
  • 20
    121.25 lb x
    10

  • Dumbell Concetration Curl - Dumbbell

  • 21
    44.09 lb x
    9
  • 22
    44.09 lb x
    9