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John Shepard

Male

Tuesday, May 17, 2016 at 8:45pm PDT

  • Chest Press - Lever

  • 1
    66.14 lb x
    15
  • 2
    77.16 lb x
    17
  • 3
    88.18000000000001 lb x
    17

  • Seated Cable Row - Cable

  • 4
    231.49 lb x
    15
  • 5
    231.49 lb x
    15
  • 6
    231.49 lb x
    15

  • Tricep Press Down - Cable (Split rope handle)

  • 7
    77.16 lb x
    15
  • 8
    77.16 lb x
    15
  • 9
    77.16 lb x
    15
  • 10
    77.16 lb x
    19
  • 11
    66.14 lb x
    18
  • 12
    66.14 lb x
    16

  • Bicep Curl - Dumbbell

  • 13
    33.07 lb x
    18
  • 14
    44.09 lb x
    15
  • 15
    33.07 lb x
    20
  • 16
    44.09 lb x
    14
  • 17
    33.07 lb x
    15
  • 18
    33.07 lb x
    15

  • Leg Press 45 - Sled

  • 19
    143.3 lb x
    15
  • 20
    143.3 lb x
    15
  • 21
    143.3 lb x
    15

  • Leg Curl - Lever

  • 22
    77.16 lb x
    15
  • 23
    77.16 lb x
    15
  • 24
    668 lb x
    17

  • Lateral Raise - Dumbbell

  • 25
    33.07 lb x
    15
  • 26
    33.07 lb x
    15
  • 27
    33.07 lb x
    15
  • 28
    33.07 lb x
    15

  • Incline Chest Press - Lever

  • 29
    66.14 lb x
    15
  • 30
    66.14 lb x
    15
  • 31
    66.14 lb x
    15

  • Pulldown - Cable

  • 32
    231.49 lb x
    15
  • 33
    231.49 lb x
    15
  • 34
    231.49 lb x
    15

  • Leg Extension - Lever

  • 35
    77.16 lb x
    17
  • 36
    77.16 lb x
    17
  • 37
    77.16 lb x
    17

  • Shrug - Dumbbell

  • 38
    22.05 lb x
    23
  • 39
    22.05 lb x
    23
  • 40
    22.05 lb x
    23

  • Face pull - Cable (Split rope handle)

  • 41
    55.12 lb x
    15
  • 42
    44.09 lb x
    15
  • 43
    44.09 lb x
    15