LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

John Shepard

Male

Friday, April 15, 2016 at 5:25am PDT

  • Shoulder Press - Dumbbell

  • 1
    49.6 lb x
    8
  • 2
    49.6 lb x
    10
  • 3
    49.6 lb x
    10
  • 4
    49.6 lb x
    10

  • Lying Leg Curl - Lever

  • 5
    132.28 lb x
    8
  • 6
    132.28 lb x
    8
  • 7
    132.28 lb x
    8
  • 8
    132.28 lb x
    8
  • 9
    132.28 lb x
    8
  • 10
    132.28 lb x
    8
  • 11
    132.28 lb x
    6

  • Leg Extension - Lever

  • 12
    99.20999999999999 lb x
    12
  • 13
    132.28 lb x
    12
  • 14
    132.28 lb x
    12
  • 15
    132.28 lb x
    12
  • 16
    132.28 lb x
    12
  • 17
    132.28 lb x
    12
  • 18
    132.28 lb x
    12
  • 19
    132.28 lb x
    12

  • Seated Calf Press - Sled

  • 20
    99.20999999999999 lb x
    12
  • 21
    99.20999999999999 lb x
    12
  • 22
    99.20999999999999 lb x
    10
  • 23
    99.20999999999999 lb x
    10
  • 24
    99.20999999999999 lb x
    10

  • Lateral Raise - Dumbbell

  • 25
    22.05 lb x
    10
  • 26
    16.53 lb x
    12
  • 27
    16.53 lb x
    12
  • 28
    16.53 lb x
    12
  • 29
    16.53 lb x
    12
  • 30
    16.53 lb x
    10
  • 31
    16.53 lb x
    10
  • 32
    16.53 lb x
    10
  • 33
    11.02 lb x
    12

  • Shrug - Smith

  • 34
    66.14 lb x
    14
  • 35
    66.14 lb x
    14
  • 36
    66.14 lb x
    14
  • 37
    66.14 lb x
    14
  • 38
    66.14 lb x
    14

  • 45-degree Calf Press - Sled

  • 39
    143.3 lb x
    14
  • 40
    143.3 lb x
    14
  • 41
    143.3 lb x
    14
  • 42
    143.3 lb x
    14
  • 43
    143.3 lb x
    14
  • 44
    143.3 lb x
    14
  • 45
    143.3 lb x
    14
  • 46
    143.3 lb x
    14
  • 47
    143.3 lb x
    14

  • Shrug - Dumbbell

  • 48
    88.18000000000001 lb x
    14
  • 49
    88.18000000000001 lb x
    14
  • 50
    88.18000000000001 lb x
    14
  • 51
    77.16 lb x
    14
  • 52
    77.16 lb x
    14

  • Face pull - Cable (Split rope handle)

  • 53
    25 lb x
    10
  • 54
    25 lb x
    10
  • 55
    35 lb x
    10
  • 56
    35 lb x
    10
  • 57
    35 lb x
    10