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John Shepard

Male

Monday, April 25, 2016 at 4:52am PDT

  • Incline Bench Press - Smith

  • 1
    132.28 lb x
    8
  • 2
    132.28 lb x
    8
  • 3
    132.28 lb x
    8
  • 4
    110.23 lb x
    10
  • 5
    110.23 lb x
    10
  • 6
    110.23 lb x
    10
  • 7
    110.23 lb x
    10
  • 8
    110.23 lb x
    9
  • 9
    110.23 lb x
    9
  • 10
    99.20999999999999 lb x
    9

  • Cable Crossover - Cable

  • 11
    55.12 lb x
    12
  • 12
    55.12 lb x
    12
  • 13
    55.12 lb x
    12
  • 14
    55.12 lb x
    12
  • 15
    55.12 lb x
    12

  • 45-degree Calf Press - Sled

  • 16
    110.23 lb x
    15
  • 17
    110.23 lb x
    15
  • 18
    110.23 lb x
    15
  • 19
    110.23 lb x
    15
  • 20
    110.23 lb x
    15
  • 21
    110.23 lb x
    15
  • 22
    110.23 lb x
    15

  • Seated Calf Raise - Dumbbell

  • 23
    55.12 lb x
    15
  • 24
    55.12 lb x
    15
  • 25
    55.12 lb x
    15