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John Shepard

Male

Thursday, March 24, 2016 at 6:37am PDT

  • Shoulder Press - Lever

  • 1
    165.35 lb x
    10
  • 2
    176.37 lb x
    10
  • 3
    176.37 lb x
    10
  • 4
    176.37 lb x
    10
  • 5
    176.37 lb x
    10
  • 6
    176.37 lb x
    10
  • 7
    176.37 lb x
    10
  • 8
    176.37 lb x
    10
  • 9
    176.37 lb x
    10
  • 10
    176.37 lb x
    10
  • 11
    176.37 lb x
    10
  • 12
    176.37 lb x
    10

  • Shrug - Dumbbell

  • 13
    88.18000000000001 lb x
    10
  • 14
    88.18000000000001 lb x
    10
  • 15
    88.18000000000001 lb x
    10
  • 16
    88.18000000000001 lb x
    10
  • 17
    88.18000000000001 lb x
    10
  • 18
    88.18000000000001 lb x
    10
  • 19
    88.18000000000001 lb x
    10
  • 20
    88.18000000000001 lb x
    10
  • 21
    88.18000000000001 lb x
    10
  • 22
    77.16 lb x
    10
  • 23
    77.16 lb x
    10
  • 24
    x
     

  • Lateral Raise - Cable

  • 25
    x
     
  • 26
    x
     
  • 27
    x
     
  • 28
    x
     
  • 29
    x
     

  • Rear Lateral Raise - Dumbbell

  • 30
    33.07 lb x
    10
  • 31
    33.07 lb x
    10
  • 32
    22.05 lb x
     
  • 33
    x
     
  • 34
    x