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John Shepard
Male
Wednesday, April 13, 2016 at 7:04am PDT
Pull-up - Bodyweight/Weighted
1
0 lb x
8
2
0 lb x
8
3
0 lb x
8
Lat Pull Down - Cable
4
297.62 lb x
10
5
275.58 lb x
12
6
275.58 lb x
12
7
275.58 lb x
12
8
275.58 lb x
12
9
275.58 lb x
12
10
275.58 lb x
12
11
275.58 lb x
12
12
275.58 lb x
12
Rhomboid Row - Dumbbell
13
16.53 lb x
8
14
16.53 lb x
8
15
16.53 lb x
8
16
16.53 lb x
8
17
16.53 lb x
8
