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John Shepard

Male

Monday, May 16, 2016 at 4:08am PDT

  • Chest Press - Lever

  • 1
    88.18000000000001 lb x
    14
  • 2
    88.18000000000001 lb x
    14
  • 3
    88.18000000000001 lb x
    14

  • Seated Cable Row - Cable

  • 4
    231.49 lb x
    14
  • 5
    231.49 lb x
    14
  • 6
    231.49 lb x
    141

  • Tricep Press Down - Cable (Split rope handle)

  • 7
    77.16 lb x
    14
  • 8
    77.16 lb x
    14
  • 9
    77.16 lb x
    15
  • 10
    77.16 lb x
    15

  • Bicep Curl - Dumbbell

  • 11
    33.07 lb x
    16
  • 12
    33.07 lb x
    16
  • 13
    33.07 lb x
    16
  • 14
    44.09 lb x
    16

  • Leg Press 45 - Sled

  • 15
    143.3 lb x
    14
  • 16
    132.28 lb x
    15
  • 17
    132.28 lb x
    15

  • Leg Curl - Lever

  • 18
    99.20999999999999 lb x
    14
  • 19
    99.20999999999999 lb x
    14
  • 20
    77.16 lb x
    14

  • Lateral Raise - Dumbbell

  • 21
    44.09 lb x
    15
  • 22
    44.09 lb x
    15
  • 23
    33.07 lb x
    15
  • 24
    33.07 lb x
    15

  • Incline Chest Press - Lever

  • 25
    209.44 lb x
    18
  • 26
    231.49 lb x
    14
  • 27
    231.49 lb x
    14

  • Pulldown - Cable

  • 28
    231.49 lb x
    16
  • 29
    231.49 lb x
    15
  • 30
    231.49 lb x
    14

  • Leg Extension - Lever

  • 31
    99.20999999999999 lb x
    15
  • 32
    99.20999999999999 lb x
    15
  • 33
    99.20999999999999 lb x
    15