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John Shepard

Male

Wednesday, May 4, 2016 at 6:30am PDT

  • Shoulder Press - Cable

  • 1
    110.23 lb x
     

  • Shoulder Press - Dumbbell

  • 1
    110.23 lb x
    9

  • Shoulder Press - Cable

  • 2
    110.23 lb x
     

  • Shoulder Press - Dumbbell

  • 2
    110.23 lb x
    9

  • 45-degree Calf Press - Sled

  • 3
    110.23 lb x
     
  • 4
    187.39 lb x
    14
  • 5
    187.39 lb x
    14
  • 6
    187.39 lb x
    14
  • 7
    187.39 lb x
    14
  • 8
    187.39 lb x
    14
  • 9
    187.39 lb x
    14
  • 10
    187.39 lb x
    14
  • 11
    187.39 lb x
    14
  • 12
    187.39 lb x
    14

  • Chest Press - Lever

  • 13
    396.83 lb x
    9
  • 14
    363.76 lb x
    10
  • 15
    363.76 lb x
     

  • Lateral Raise - Dumbbell

  • 16
    22.05 lb x
    10
  • 17
    22.05 lb x
    10
  • 18
    22.05 lb x
    10

  • Front Lateral Raise - Dumbbell

  • 19
    44.09 lb x
    10
  • 20
    44.09 lb x
    10
  • 21
    44.09 lb x
    10

  • Cable Crossover - Cable

  • 22
    77.16 lb x
    10
  • 23
    77.16 lb x
    10
  • 24
    77.16 lb x
    10
  • 25
    77.16 lb x
    10