Training Logs - Francis Li

October 02, 2014 to October 20, 2014

• Oct 20
  Chest and Abs - 5 Day Split
• Oct 17
  Shoulders - 5 Day Split V2
• Oct 16
  Legs - 5 Day Split V2
• Oct 15
  Arms - 5 Day Split V2
• Oct 14
  Back and Calves - 5 Day Split V2
• Oct 13
  Chest and Abs - 5 Day Split
• Oct 08
  Chest - 5 Day Split V2
• Oct 07
  Shoulders - 5 Day Split V2
• Oct 06
  Legs - 5 Day Split V2
• Oct 04
  Arms - 5 Day Split V2
• Oct 03
  Back and Calves - 5 Day Split V2
• Oct 02
  Chest - 5 Day Split V2

August 27, 2014 to September 23, 2014

• Sep 23
  Back and Calves - 5 Day Split V2
• Sep 22
  Chest - 5 Day Split V2
• Sep 19
  Legs - 5 Day Split V2
• Sep 18
  Arms - 5 Day Split V2
• Sep 17
  Back and Calves - 5 Day Split V2
• Sep 16
  Chest - 5 Day Split V2
• Sep 11
  Legs - 5 Day Split V2
• Sep 11
  Arms - 5 Day Split V2
• Sep 09
  Back and Calves - 5 Day Split V2
• Sep 08
  Chest - 5 Day Split V2
• Aug 28
  Legs - 5 Day Split V2
• Aug 27
  Arms - 5 Day Split V2

August 11, 2014 to August 26, 2014

• Aug 26
  Back and Calves - 5 Day Split V2
• Aug 25
  Chest - 5 Day Split V2
• Aug 22
  Shoulders - 5 Day Split V2
• Aug 21
  Legs - 5 Day Split V2
• Aug 20
  Arms - 5 Day Split V2
• Aug 19
  Back and Calves - 5 Day Split V2
• Aug 18
  Chest - 5 Day Split V2
• Aug 15
  Arms and Abs - 5 Day Split
• Aug 14
  Legs - 5 Day Split
• Aug 13
  Shoulders - 5 Day Split
• Aug 12
  Back and Calves - 5 Day Split
• Aug 11
  Chest and Abs - 5 Day Split