Training Logs - Francis Li

February 24, 2014 to March 27, 2014

• Mar 27
  Workout A - Practical Programming
• Mar 20
  Workout A - Practical Programming
• Mar 19
  Workout B - Practical Programming
• Mar 15
  Workout A - Practical Programming
• Mar 13
  Workout B - Practical Programming
• Mar 11
  Workout A - Practical Programming
• Mar 08
  Workout B - Practical Programming
• Mar 06
  Workout A - Practical Programming
• Mar 04
  Workout B - Practical Programming
• Mar 01
  Workout A - Practical Programming
• Feb 26
  Workout B - Practical Programming
• Feb 24
  Workout A - Practical Programming

February 17, 2014 to February 22, 2014

• Feb 22
  Week 3 - Sat - Shoulders & Biceps - Evolution
• Feb 22
  Warmup - Evolution
• Feb 21
  Week 3 - Fri - Legs & Triceps - Evolution
• Feb 21
  Warmup - Evolution
• Feb 20
  Week 3 - Thu - Chest & Back - Evolution
• Feb 20
  Warmup - Evolution
• Feb 19
  Week 3 - Wed - Shoulders & Biceps - Evolution
• Feb 19
  Warmup - Evolution
• Feb 18
  Week 3 - Tue - Legs & Triceps - Evolution
• Feb 18
  Warmup - Evolution
• Feb 17
  Week 3 - Mon - Chest & Back - Evolution
• Feb 17
  Warmup - Evolution

February 11, 2014 to February 15, 2014

• Feb 15
  Week 3 - Sat - Shoulders & Biceps - Evolution
• Feb 15
  Warmup - Evolution
• Feb 14
  Week 3 - Fri - Legs & Triceps - Evolution
• Feb 14
  Warmup - Evolution
• Feb 13
  Abs Routine #1 - Evolution
• Feb 13
  Week 3 - Thu - Chest & Back - Evolution
• Feb 13
  Warmup - Evolution
• Feb 12
  Week 3 - Wed - Shoulders & Biceps - Evolution
• Feb 12
  Warmup - Evolution
• Feb 11
  Abs Routine #1 - Evolution
• Feb 11
  Week 3 - Tue - Legs & Triceps - Evolution
• Feb 11
  Warmup - Evolution