Francis Li

Routine: Freq Decomp: Day 3 - Strength and Physique Mesocycle

Wednesday, March 2, 2016 at 3:06pm PST

• a. Front Squat - Barbell
  b. Seated Leg Curl - Lever
  

• 1a

  135 lb x

  4
• 1b

  145 lb x

  4
• 2a

  145 lb x

  4
• 2b

  150 lb x

  4
• 3a

  155 lb x

  4
• 3b

  155 lb x

  4
• 4a

  155 lb x

  4
• 4b

  155 lb x

  4
• 5a

  155 lb x

  3
• 5b

  155 lb x

  4
• 6a

  155 lb x

  3
• 6b

  155 lb x

  4
• 7a

  x

   
• 7b

  x

   
• 8a

  x

   
• 8b

  x

   

• Standing Calf Raise - Lever

• 9

  x

   
• 10

  x