Training Logs - Francis Li

June 16, 2014 to July 03, 2014

• Jul 03
  Legs - 5 Day Split
• Jul 02
  Shoulders - 5 Day Split
• Jul 01
  Back and Calves - 5 Day Split
• Jun 30
  Chest and Abs - 5 Day Split
• Jun 27
  Arms and Abs - 5 Day Split
• Jun 26
  Legs - 5 Day Split
• Jun 25
  Shoulders - 5 Day Split
• Jun 24
  Back and Calves - 5 Day Split
• Jun 23
  Chest and Abs - 5 Day Split
• Jun 20
  Legs - 5 Day Split
• Jun 18
  Back and Calves - 5 Day Split
• Jun 16
  Chest and Abs - 5 Day Split

May 29, 2014 to June 13, 2014

• Jun 13
  Arms and Abs - 5 Day Split
• Jun 12
  Legs - 5 Day Split
• Jun 11
  Shoulders - 5 Day Split
• Jun 10
  Back and Calves - 5 Day Split
• Jun 09
  Chest and Abs - 5 Day Split
• Jun 06
  Arms and Abs - 5 Day Split
• Jun 05
  Legs - 5 Day Split
• Jun 04
  Shoulders - 5 Day Split
• Jun 04
  Chest and Abs - 5 Day Split
• Jun 03
  Back and Calves - 5 Day Split
• Jun 02
  Chest and Abs - 5 Day Split
• May 29
  Workout A - Practical Programming

April 10, 2014 to May 20, 2014

• May 20
  Workout B - Practical Programming
• May 17
  Marc Fitt - Animal Arms Workout
• May 15
  Workout A - Practical Programming
• May 09
  Marc Fitt - Animal Arms Workout
• May 06
  Workout B - Practical Programming
• May 03
  Workout B - Practical Programming
• May 01
  Marc Fitt - Animal Arms Workout
• Apr 29
  Workout A - Practical Programming
• Apr 26
  Workout A - Practical Programming
• Apr 22
  Workout B - Practical Programming
• Apr 18
  Workout A - Practical Programming
• Apr 10
  Workout A - Practical Programming