Training Logs - Francis Li

May 22, 2013 to June 17, 2013

• Jun 17
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jun 15
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jun 13
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jun 11
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jun 10
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jun 08
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jun 06
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jun 04
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Jun 03
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• May 30
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• May 28
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• May 22
  Volume Decomp: Day 2 - Strength and Physique Mesocycle

April 30, 2013 to May 21, 2013

• May 21
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• May 18
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• May 16
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• May 14
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• May 13
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 11
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• May 09
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• May 07
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• May 06
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 04
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• May 02
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Apr 30
  Volume Decomp: Day 2 - Strength and Physique Mesocycle

April 09, 2013 to April 29, 2013

• Apr 29
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Apr 27
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Apr 25
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Apr 23
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Apr 22
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Apr 20
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Apr 18
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Apr 16
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 15
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 13
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Apr 11
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Apr 09
  Density Day 2: GH Workout - Strength and Physique Mesocycle