Training Logs - Francis Li

January 26, 2013 to February 14, 2013

• Feb 14
  Freq Decomp: Day 5 - Strength and Physique Mesocycle
• Feb 12
  Freq Decomp: Day 3 - Strength and Physique Mesocycle
• Feb 11
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Feb 08
  Freq Decomp: Day 3 - Strength and Physique Mesocycle
• Feb 07
  Freq Decomp: Day 5 - Strength and Physique Mesocycle
• Feb 05
  Freq Decomp: Day 3 - Strength and Physique Mesocycle
• Feb 04
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Feb 02
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jan 31
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jan 29
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Jan 28
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Jan 26
  Density Day 6: T-Boost - Strength and Physique Mesocycle

December 31, 2012 to January 24, 2013

• Jan 24
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jan 22
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 21
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 19
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jan 17
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jan 15
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 14
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 11
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jan 09
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jan 02
  Legs - AV Workout
• Jan 01
  Chest/Biceps - AV Workout
• Dec 31
  Back/Triceps - AV Workout

December 10, 2012 to December 30, 2012

• Dec 30
  Shoulders/Calves - AV Workout
• Dec 29
  Legs - AV Workout
• Dec 27
  Chest/Biceps - AV Workout
• Dec 24
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Dec 23
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Dec 21
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Dec 19
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Dec 17
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Dec 16
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Dec 14
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Dec 12
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Dec 10
  Density Day 2: GH Workout - Strength and Physique Mesocycle