Training Logs - Francis Li

May 02, 2012 to May 22, 2012

• May 22
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• May 21
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 19
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• May 17
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• May 16
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• May 14
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• May 11
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• May 09
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• May 07
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• May 06
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• May 04
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• May 02
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

April 06, 2012 to April 26, 2012

• Apr 26
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 25
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 23
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Apr 21
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Apr 19
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 18
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 16
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Apr 14
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Apr 12
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Apr 11
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Apr 09
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Apr 06
  Volume Decomp: Day 4 - Strength and Physique Mesocycle

March 05, 2012 to April 04, 2012

• Apr 04
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Apr 03
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Apr 01
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 30
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Mar 28
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 27
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 25
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 22
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Mar 20
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 19
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 07
  Workout A - Practical Programming
• Mar 05
  Workout B - Practical Programming