Training Logs - Francis Li

January 04, 2012 to January 30, 2012

• Jan 30
  10-8-6-15 Program
• Jan 27
  10-8-6-15 Program
• Jan 25
  10-8-6-15 Program
• Jan 23
  10-8-6-15 Program
• Jan 20
  10-8-6-15 Program
• Jan 18
  10-8-6-15 Program
• Jan 16
  10-8-6-15 Program
• Jan 13
  Workout A - Stronglifts 5x5
• Jan 11
  Workout B - Stronglifts 5x5
• Jan 09
  Workout A - Stronglifts 5x5
• Jan 06
  Workout B - Stronglifts 5x5
• Jan 04
  Workout A - Stronglifts 5x5

December 02, 2011 to January 02, 2012

• Jan 02
  Workout B - Stronglifts 5x5
• Dec 30
  Workout A - Stronglifts 5x5
• Dec 28
  Workout B - Stronglifts 5x5
• Dec 26
  Workout A - Stronglifts 5x5
• Dec 24
  Workout B - Stronglifts 5x5
• Dec 21
  Workout A - Stronglifts 5x5
• Dec 16
  Workout B - Stronglifts 5x5
• Dec 14
  Workout A - Stronglifts 5x5
• Dec 10
  Workout B - Stronglifts 5x5
• Dec 07
  Workout A - Stronglifts 5x5
• Dec 05
  Workout B - Stronglifts 5x5
• Dec 02
  Workout A - Stronglifts 5x5

October 23, 2011 to November 30, 2011

• Nov 30
  Workout B - Stronglifts 5x5
• Nov 30
  Workout A - Stronglifts 5x5
• Nov 25
  Workout B - Stronglifts 5x5
• Nov 23
  Squat, Bench Press, Bent-over Row
• Nov 21
  Squat, Shoulder Press, Deadlift
• Nov 19
  Squat, Bench Press, Bent-over Row
• Nov 03
  Squat, Shoulder Press, Deadlift
• Nov 02
  Squat, Bench Press, Bent-over Row
• Oct 27
  Hanging Leg Raise, Curl, Bent-over Row
• Oct 26
  Standing Calf Raise, Leg Extension, Seated Leg Press
• Oct 25
  Lying Triceps Extension, Close Grip Bench Press, Chest Dip, Seated Rear Lateral Raise, Lateral Raise, Shoulder Press, Incline Bench Press, Bench Press, Decline Bench Press
• Oct 23
  Bent-over Row, Curl