Training Logs - Francis Li

February 15, 2012 to March 20, 2012

• Mar 20
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 19
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 07
  Workout A - Practical Programming
• Mar 05
  Workout B - Practical Programming
• Mar 02
  Workout A - Practical Programming
• Feb 29
  Workout B - Practical Programming
• Feb 27
  Workout A - Practical Programming
• Feb 24
  Workout B - Practical Programming
• Feb 22
  Workout A - Practical Programming
• Feb 20
  Workout B - Practical Programming
• Feb 17
  Workout A - Practical Programming
• Feb 15
  Workout B - Practical Programming

January 18, 2012 to February 13, 2012

• Feb 13
  Workout A - Practical Programming
• Feb 11
  10-8-6-15 Program
• Feb 09
  10-8-6-15 Program
• Feb 07
  10-8-6-15 Program
• Feb 03
  10-8-6-15 Program
• Feb 01
  10-8-6-15 Program
• Jan 30
  10-8-6-15 Program
• Jan 27
  10-8-6-15 Program
• Jan 25
  10-8-6-15 Program
• Jan 23
  10-8-6-15 Program
• Jan 20
  10-8-6-15 Program
• Jan 18
  10-8-6-15 Program

December 21, 2011 to January 16, 2012

• Jan 16
  10-8-6-15 Program
• Jan 13
  Workout A - Stronglifts 5x5
• Jan 11
  Workout B - Stronglifts 5x5
• Jan 09
  Workout A - Stronglifts 5x5
• Jan 06
  Workout B - Stronglifts 5x5
• Jan 04
  Workout A - Stronglifts 5x5
• Jan 02
  Workout B - Stronglifts 5x5
• Dec 30
  Workout A - Stronglifts 5x5
• Dec 28
  Workout B - Stronglifts 5x5
• Dec 26
  Workout A - Stronglifts 5x5
• Dec 24
  Workout B - Stronglifts 5x5
• Dec 21
  Workout A - Stronglifts 5x5