Francis Li

Routine: Workout B - Starting Strength

Sunday, February 17, 2013 at 5:25pm PST

• Squat - Smith

• 1

  155 lb x

  5
• 2

  155 lb x

  5
• 3

  155 lb x

  5

• Bench Press - Smith

• 4

  145 lb x

  5
• 5

  145 lb x

  5
• 6

  145 lb x

  5

• Hyperextension (45-degree) - Bodyweight/Weighted

• 7

  10 lb x

  10
• 8

  10 lb x

  10
• 9

  10 lb x

  10

• Chin-up - Bodyweight/Weighted

• 10

  0 lb x

  10
• 11

  0 lb x

  10
• 12

  0 lb x

  9