Training Logs - Francis Li

March 06, 2014 to April 08, 2014

• Apr 08
  Workout B - Practical Programming
• Apr 05
  Workout A - Practical Programming
• Apr 03
  Workout B - Practical Programming
• Mar 31
  Workout A - Practical Programming
• Mar 27
  Workout A - Practical Programming
• Mar 20
  Workout A - Practical Programming
• Mar 19
  Workout B - Practical Programming
• Mar 15
  Workout A - Practical Programming
• Mar 13
  Workout B - Practical Programming
• Mar 11
  Workout A - Practical Programming
• Mar 08
  Workout B - Practical Programming
• Mar 06
  Workout A - Practical Programming

February 19, 2014 to March 04, 2014

• Mar 04
  Workout B - Practical Programming
• Mar 01
  Workout A - Practical Programming
• Feb 26
  Workout B - Practical Programming
• Feb 24
  Workout A - Practical Programming
• Feb 22
  Week 3 - Sat - Shoulders & Biceps - Evolution
• Feb 22
  Warmup - Evolution
• Feb 21
  Week 3 - Fri - Legs & Triceps - Evolution
• Feb 21
  Warmup - Evolution
• Feb 20
  Week 3 - Thu - Chest & Back - Evolution
• Feb 20
  Warmup - Evolution
• Feb 19
  Week 3 - Wed - Shoulders & Biceps - Evolution
• Feb 19
  Warmup - Evolution

February 12, 2014 to February 18, 2014

• Feb 18
  Week 3 - Tue - Legs & Triceps - Evolution
• Feb 18
  Warmup - Evolution
• Feb 17
  Week 3 - Mon - Chest & Back - Evolution
• Feb 17
  Warmup - Evolution
• Feb 15
  Week 3 - Sat - Shoulders & Biceps - Evolution
• Feb 15
  Warmup - Evolution
• Feb 14
  Week 3 - Fri - Legs & Triceps - Evolution
• Feb 14
  Warmup - Evolution
• Feb 13
  Abs Routine #1 - Evolution
• Feb 13
  Week 3 - Thu - Chest & Back - Evolution
• Feb 13
  Warmup - Evolution
• Feb 12
  Week 3 - Wed - Shoulders & Biceps - Evolution