Training Logs - Francis Li

April 13, 2013 to May 02, 2013

• May 02
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Apr 30
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Apr 29
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Apr 27
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Apr 25
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Apr 23
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Apr 22
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Apr 20
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Apr 18
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Apr 16
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 15
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 13
  Density Day 6: T-Boost - Strength and Physique Mesocycle

March 11, 2013 to April 11, 2013

• Apr 11
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Apr 09
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 08
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 05
  Workout A - Starting Strength
• Mar 29
  Workout B - Starting Strength
• Mar 27
  Workout A - Starting Strength
• Mar 25
  Workout B - Starting Strength
• Mar 22
  Workout A - Starting Strength
• Mar 20
  Workout B - Starting Strength
• Mar 13
  Back/Triceps - AV Workout
• Mar 12
  Shoulders/Calves - AV Workout
• Mar 11
  Legs - AV Workout

February 17, 2013 to March 09, 2013

• Mar 09
  Chest/Biceps - AV Workout
• Mar 08
  Back/Triceps - AV Workout
• Mar 07
  Shoulders/Calves - AV Workout
• Mar 05
  Legs - AV Workout
• Mar 04
  Chest/Biceps - AV Workout
• Mar 01
  Workout B - Starting Strength
• Feb 27
  Workout A - Starting Strength
• Feb 25
  Workout B - Starting Strength
• Feb 23
  Workout A - Starting Strength
• Feb 21
  Workout B - Starting Strength
• Feb 19
  Workout A - Starting Strength
• Feb 17
  Workout B - Starting Strength