Training Logs - Francis Li

November 14, 2013 to December 03, 2013

• Dec 03
  Day 2 - Legs & Abs - 4 Day Split
• Dec 02
  Day 1 - Shoulders & Tris - 4 Day Split
• Nov 28
  Shoulders - 5 Day Split
• Nov 27
  Back and Calves - 5 Day Split
• Nov 25
  Chest and Abs - 5 Day Split
• Nov 23
  Arms and Abs - 5 Day Split
• Nov 21
  Legs - 5 Day Split
• Nov 20
  Shoulders - 5 Day Split
• Nov 19
  Back and Calves - 5 Day Split
• Nov 18
  Chest and Abs - 5 Day Split
• Nov 16
  Arms and Abs - 5 Day Split
• Nov 14
  Legs - 5 Day Split

October 26, 2013 to November 14, 2013

• Nov 14
  Shoulders - 5 Day Split
• Nov 12
  Back and Calves - 5 Day Split
• Nov 12
  Chest and Abs - 5 Day Split
• Nov 09
  Day 6 - Back - 4 Day Split
• Nov 07
  Day 4 - Chest & Biceps - 4 Day Split
• Nov 06
  Day 2 - Legs & Abs - 4 Day Split
• Nov 05
  Day 1 - Shoulders & Tris - 4 Day Split
• Nov 03
  Day 6 - Back - 4 Day Split
• Nov 01
  Day 4 - Chest & Biceps - 4 Day Split
• Oct 30
  Day 2 - Legs & Abs - 4 Day Split
• Oct 29
  Day 1 - Shoulders & Tris - 4 Day Split
• Oct 26
  Day 6 - Back - 4 Day Split

September 28, 2013 to October 24, 2013

• Oct 24
  Day 4 - Chest & Biceps - 4 Day Split
• Oct 23
  Day 2 - Legs & Abs - 4 Day Split
• Oct 21
  Day 1 - Shoulders & Tris - 4 Day Split
• Oct 12
  Day 6 - Back - 4 Day Split
• Oct 10
  Day 4 - Chest & Biceps - 4 Day Split
• Oct 08
  Day 2 - Legs & Abs - 4 Day Split
• Oct 07
  Day 1 - Shoulders & Tris - 4 Day Split
• Oct 05
  Day 6 - Back - 4 Day Split
• Oct 03
  Day 4 - Chest & Biceps - 4 Day Split
• Oct 01
  Day 2 - Legs & Abs - 4 Day Split
• Sep 30
  Day 1 - Shoulders & Tris - 4 Day Split
• Sep 28
  Workout B - Shotgun