Training Logs - Francis Li

October 22, 2014 to November 14, 2014

• Nov 14
  Back and Calves - 5 Day Split V2
• Nov 11
  Chest and Abs - 5 Day Split
• Nov 08
  Shoulders - 5 Day Split V2
• Nov 06
  Legs - 5 Day Split V2, Shoulders - 5 Day Split V2
• Nov 05
  Arms - 5 Day Split V2
• Nov 04
  Back and Calves - 5 Day Split V2
• Nov 03
  Chest and Abs - 5 Day Split
• Nov 01
  Legs - 5 Day Split V2, Shoulders - 5 Day Split V2
• Oct 31
  Arms - 5 Day Split V2
• Oct 29
  Back and Calves - 5 Day Split V2
• Oct 28
  Chest and Abs - 5 Day Split
• Oct 22
  Arms - 5 Day Split V2

October 03, 2014 to October 21, 2014

• Oct 21
  Back and Calves - 5 Day Split V2
• Oct 20
  Chest and Abs - 5 Day Split
• Oct 17
  Shoulders - 5 Day Split V2
• Oct 16
  Legs - 5 Day Split V2
• Oct 15
  Arms - 5 Day Split V2
• Oct 14
  Back and Calves - 5 Day Split V2
• Oct 13
  Chest and Abs - 5 Day Split
• Oct 08
  Chest - 5 Day Split V2
• Oct 07
  Shoulders - 5 Day Split V2
• Oct 06
  Legs - 5 Day Split V2
• Oct 04
  Arms - 5 Day Split V2
• Oct 03
  Back and Calves - 5 Day Split V2

August 28, 2014 to October 02, 2014

• Oct 02
  Chest - 5 Day Split V2
• Sep 23
  Back and Calves - 5 Day Split V2
• Sep 22
  Chest - 5 Day Split V2
• Sep 19
  Legs - 5 Day Split V2
• Sep 18
  Arms - 5 Day Split V2
• Sep 17
  Back and Calves - 5 Day Split V2
• Sep 16
  Chest - 5 Day Split V2
• Sep 11
  Legs - 5 Day Split V2
• Sep 11
  Arms - 5 Day Split V2
• Sep 09
  Back and Calves - 5 Day Split V2
• Sep 08
  Chest - 5 Day Split V2
• Aug 28
  Legs - 5 Day Split V2