Training Logs - Francis Li

May 08, 2016 to May 19, 2016

• May 19
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• May 18
  Crunch, Captain's Chair Leg Raise
• May 17
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• May 16
  Crunch, Captain's Chair Leg Raise
• May 15
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• May 14
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• May 13
  Crunch, Incline Twisting Sit-up
• May 12
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• May 11
  Crunch, Captain's Chair Leg Raise
• May 10
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• May 09
  Crunch, Captain's Chair Leg Raise
• May 08
  Volume Decomp: Day 2 - Strength and Physique Mesocycle

April 26, 2016 to May 07, 2016

• May 07
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• May 06
  Crunch, Captain's Chair Leg Raise
• May 05
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• May 04
  Crunch, Captain's Chair Leg Raise
• May 03
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• May 02
  Crunch, Captain's Chair Leg Raise
• May 01
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 30
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 29
  Crunch, Captain's Chair Leg Raise
• Apr 28
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Apr 27
  Crunch, Captain's Chair Leg Raise
• Apr 26
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

April 14, 2016 to April 25, 2016

• Apr 25
  Crunch, Captain's Chair Leg Raise
• Apr 24
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 23
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 22
  Crunch, Captain's Chair Leg Raise
• Apr 21
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Apr 20
  Crunch, Captain's Chair Leg Raise
• Apr 19
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Apr 18
  Crunch, Captain's Chair Leg Raise
• Apr 17
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 16
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 15
  Crunch, Captain's Chair Leg Raise
• Apr 14
  Density Day 6: T-Boost - Strength and Physique Mesocycle