Training Logs - Francis Li

January 19, 2016 to February 07, 2016

• Feb 07
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 06
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 04
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Feb 02
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jan 31
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 30
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 28
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jan 26
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jan 24
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 23
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 21
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jan 19
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

December 01, 2015 to January 17, 2016

• Jan 17
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 16
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 14
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jan 12
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jan 10
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 09
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 04
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 03
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 30
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Dec 05
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 03
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 01
  Density Day 6: T-Boost - Strength and Physique Mesocycle

October 06, 2015 to November 28, 2015

• Nov 28
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Nov 26
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Nov 24
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Nov 21
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Nov 19
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Nov 17
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Nov 07
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Oct 31
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Oct 13
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Oct 10
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Oct 08
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Oct 06
  Density Day 6: T-Boost - Strength and Physique Mesocycle