Training Logs - Francis Li

January 30, 2015 to March 07, 2015

• Mar 07
  Back and Calves - 5 Day Split V2
• Mar 03
  Chest and Abs - 5 Day Split
• Feb 28
  Back and Calves - 5 Day Split V2
• Feb 23
  Chest and Abs - 5 Day Split
• Feb 21
  Shoulders - 5 Day Split V2
• Feb 17
  Back and Calves - 5 Day Split V2
• Feb 12
  Chest and Abs - 5 Day Split
• Feb 09
  Shoulders - 5 Day Split V2
• Feb 07
  Back and Calves - 5 Day Split V2
• Feb 06
  Chest and Abs - 5 Day Split
• Jan 31
  Arms - 5 Day Split V2
• Jan 30
  Shoulders - 5 Day Split V2

November 14, 2014 to January 24, 2015

• Jan 24
  Back and Calves - 5 Day Split V2
• Jan 20
  Chest and Abs - 5 Day Split
• Jan 16
  Shoulders - 5 Day Split V2
• Jan 13
  Back and Calves - 5 Day Split V2
• Jan 05
  Chest and Abs - 5 Day Split
• Dec 21
  Squat, Bench Press, Wide Grip Pulldown, Incline Bench Press, Arnold Press, Preacher Curl, Pushdown
• Dec 18
  Squat, Bench Press, Bent-over Row
• Nov 24
  Chest and Abs - 5 Day Split
• Nov 22
  Arms - 5 Day Split V2
• Nov 22
  Shoulders - 5 Day Split V2
• Nov 17
  Legs - 5 Day Split V2, Shoulders - 5 Day Split V2
• Nov 14
  Back and Calves - 5 Day Split V2

October 21, 2014 to November 11, 2014

• Nov 11
  Chest and Abs - 5 Day Split
• Nov 08
  Shoulders - 5 Day Split V2
• Nov 06
  Legs - 5 Day Split V2, Shoulders - 5 Day Split V2
• Nov 05
  Arms - 5 Day Split V2
• Nov 04
  Back and Calves - 5 Day Split V2
• Nov 03
  Chest and Abs - 5 Day Split
• Nov 01
  Legs - 5 Day Split V2, Shoulders - 5 Day Split V2
• Oct 31
  Arms - 5 Day Split V2
• Oct 29
  Back and Calves - 5 Day Split V2
• Oct 28
  Chest and Abs - 5 Day Split
• Oct 22
  Arms - 5 Day Split V2
• Oct 21
  Back and Calves - 5 Day Split V2