Training Logs - Francis Li

February 15, 2014 to February 21, 2014

• Feb 21
  Week 3 - Fri - Legs & Triceps - Evolution
• Feb 21
  Warmup - Evolution
• Feb 20
  Week 3 - Thu - Chest & Back - Evolution
• Feb 20
  Warmup - Evolution
• Feb 19
  Week 3 - Wed - Shoulders & Biceps - Evolution
• Feb 19
  Warmup - Evolution
• Feb 18
  Week 3 - Tue - Legs & Triceps - Evolution
• Feb 18
  Warmup - Evolution
• Feb 17
  Week 3 - Mon - Chest & Back - Evolution
• Feb 17
  Warmup - Evolution
• Feb 15
  Week 3 - Sat - Shoulders & Biceps - Evolution
• Feb 15
  Warmup - Evolution

February 10, 2014 to February 14, 2014

• Feb 14
  Week 3 - Fri - Legs & Triceps - Evolution
• Feb 14
  Warmup - Evolution
• Feb 13
  Abs Routine #1 - Evolution
• Feb 13
  Week 3 - Thu - Chest & Back - Evolution
• Feb 13
  Warmup - Evolution
• Feb 12
  Week 3 - Wed - Shoulders & Biceps - Evolution
• Feb 12
  Warmup - Evolution
• Feb 11
  Abs Routine #1 - Evolution
• Feb 11
  Week 3 - Tue - Legs & Triceps - Evolution
• Feb 11
  Warmup - Evolution
• Feb 10
  Week 3 - Mon - Chest & Back - Evolution
• Feb 10
  Warmup - Evolution

February 03, 2014 to February 08, 2014

• Feb 08
  Abs Routine #1 - Evolution
• Feb 08
  Week 1 - Sat - Deltoids and Biceps - Evolution
• Feb 08
  Warmup - Evolution
• Feb 07
  Week 1 - Fri - Legs and Triceps - Evolution
• Feb 07
  Warmup - Evolution
• Feb 06
  Week 1 - Thurs - Chest and Back - Evolution
• Feb 06
  Warmup - Evolution
• Feb 05
  Week 1 - Weds - Deltoids and Biceps - Evolution
• Feb 05
  Warmup - Evolution
• Feb 04
  Week 1 - Tues - Legs and Triceps - Evolution
• Feb 04
  Warmup - Evolution
• Feb 03
  Week 1 - Mon - Chest and Back - Evolution