Training Logs - Francis Li

November 03, 2014 to December 18, 2014

• Dec 18
  Squat, Bench Press, Bent-over Row
• Nov 24
  Chest and Abs - 5 Day Split
• Nov 22
  Arms - 5 Day Split V2
• Nov 22
  Shoulders - 5 Day Split V2
• Nov 17
  Legs - 5 Day Split V2, Shoulders - 5 Day Split V2
• Nov 14
  Back and Calves - 5 Day Split V2
• Nov 11
  Chest and Abs - 5 Day Split
• Nov 08
  Shoulders - 5 Day Split V2
• Nov 06
  Legs - 5 Day Split V2, Shoulders - 5 Day Split V2
• Nov 05
  Arms - 5 Day Split V2
• Nov 04
  Back and Calves - 5 Day Split V2
• Nov 03
  Chest and Abs - 5 Day Split

October 13, 2014 to November 01, 2014

• Nov 01
  Legs - 5 Day Split V2, Shoulders - 5 Day Split V2
• Oct 31
  Arms - 5 Day Split V2
• Oct 29
  Back and Calves - 5 Day Split V2
• Oct 28
  Chest and Abs - 5 Day Split
• Oct 22
  Arms - 5 Day Split V2
• Oct 21
  Back and Calves - 5 Day Split V2
• Oct 20
  Chest and Abs - 5 Day Split
• Oct 17
  Shoulders - 5 Day Split V2
• Oct 16
  Legs - 5 Day Split V2
• Oct 15
  Arms - 5 Day Split V2
• Oct 14
  Back and Calves - 5 Day Split V2
• Oct 13
  Chest and Abs - 5 Day Split

September 16, 2014 to October 08, 2014

• Oct 08
  Chest - 5 Day Split V2
• Oct 07
  Shoulders - 5 Day Split V2
• Oct 06
  Legs - 5 Day Split V2
• Oct 04
  Arms - 5 Day Split V2
• Oct 03
  Back and Calves - 5 Day Split V2
• Oct 02
  Chest - 5 Day Split V2
• Sep 23
  Back and Calves - 5 Day Split V2
• Sep 22
  Chest - 5 Day Split V2
• Sep 19
  Legs - 5 Day Split V2
• Sep 18
  Arms - 5 Day Split V2
• Sep 17
  Back and Calves - 5 Day Split V2
• Sep 16
  Chest - 5 Day Split V2