Training Logs - Francis Li

March 30, 2016 to April 13, 2016

• Apr 13
  Crunch, Captain's Chair Leg Raise
• Apr 12
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Apr 11
  Crunch, Captain's Chair Leg Raise
• Apr 10
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 09
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 06
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Apr 05
  Crunch, Captain's Chair Leg Raise
• Apr 04
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 03
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 01
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 31
  Crunch, Captain's Chair Leg Raise
• Mar 30
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

March 04, 2016 to March 28, 2016

• Mar 28
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 27
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 25
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 23
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Mar 21
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 20
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 18
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 16
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Mar 14
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 13
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 11
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 04
  Freq Decomp: Day 5 - Strength and Physique Mesocycle

February 09, 2016 to March 02, 2016

• Mar 02
  Freq Decomp: Day 3 - Strength and Physique Mesocycle
• Feb 29
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Feb 25
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Feb 23
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Feb 21
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Feb 20
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Feb 18
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Feb 17
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Feb 14
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Feb 13
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Feb 11
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Feb 09
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle