Training Logs - Francis Li

August 11, 2015 to September 24, 2015

• Sep 24
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Sep 22
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Sep 08
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Sep 01
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 29
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 27
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 25
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 22
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 20
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 18
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 14
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 11
  Density Day 6: T-Boost - Strength and Physique Mesocycle

June 06, 2015 to August 06, 2015

• Aug 06
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 04
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jul 30
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jul 28
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jul 24
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jul 21
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jun 13
  Arms and Abs - 5 Day Split
• Jun 12
  Legs - 5 Day Split
• Jun 11
  Shoulders - 5 Day Split
• Jun 09
  Back and Calves - 5 Day Split
• Jun 08
  Chest and Abs - 5 Day Split
• Jun 06
  Arms and Abs - 5 Day Split

May 09, 2015 to June 05, 2015

• Jun 05
  Legs - 5 Day Split
• Jun 03
  Shoulders - 5 Day Split
• Jun 02
  Back and Calves - 5 Day Split
• Jun 01
  Chest and Abs - 5 Day Split
• May 28
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• May 26
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• May 21
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• May 19
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• May 16
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• May 14
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• May 12
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• May 09
  Volume Decomp: Day 1 - Strength and Physique Mesocycle