Training Logs - Francis Li

August 31, 2016 to September 12, 2016

• Sep 12
  Back - Alexander Myrvold
• Sep 11
  Chest - Alexander Myrvold
• Sep 10
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 08
  Arms - Alexander Myrvold
• Sep 07
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 06
  Shoulders - Alexander Myrvold
• Sep 05
  Back - Alexander Myrvold
• Sep 04
  Chest - Alexander Myrvold
• Sep 03
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 02
  Arms - Alexander Myrvold
• Sep 01
  Shoulders - Alexander Myrvold
• Aug 31
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold

August 17, 2016 to August 30, 2016

• Aug 30
  Back - Alexander Myrvold
• Aug 29
  Chest - Alexander Myrvold
• Aug 27
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Aug 25
  Arms - Alexander Myrvold
• Aug 24
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Aug 23
  Shoulders - Alexander Myrvold
• Aug 22
  Back - Alexander Myrvold
• Aug 21
  Chest - Alexander Myrvold
• Aug 20
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Aug 19
  Arms - Alexander Myrvold
• Aug 18
  Shoulders - Alexander Myrvold
• Aug 17
  Back - Alexander Myrvold

August 01, 2016 to August 16, 2016

• Aug 16
  Legs - Alexander Myrvold
• Aug 15
  Chest - Alexander Myrvold
• Aug 12
  Arms - Alexander Myrvold
• Aug 11
  Shoulders - Alexander Myrvold
• Aug 10
  Back - Alexander Myrvold
• Aug 09
  Legs - Alexander Myrvold
• Aug 08
  Chest - Alexander Myrvold
• Aug 06
  Arms - Alexander Myrvold
• Aug 05
  Shoulders - Alexander Myrvold
• Aug 04
  Back - Alexander Myrvold
• Aug 03
  Legs - Alexander Myrvold
• Aug 01
  Chest - Alexander Myrvold