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Francis Li

Male, 48 years old

Routine: Chest - Alexander Myrvold

Thursday, November 17, 2016 at 2:51pm PST

  • Incline Bench Press - Lever

  • 1
    240 lb x
    6
  • 2
    240 lb x
    6
  • 3
    240 lb x
    6
  • 4
    180 lb x
    6

  • Incline Fly - Dumbbell

  • 5
    50 lb x
    8
  • 6
    50 lb x
    8
  • 7
    50 lb x
    8
  • 8
    50 lb x
    8

  • Chest Press - Lever

  • 9
    180 lb x
    8
  • 10
    180 lb x
    8
  • 11
    200 lb x
    8
  • 12
    200 lb x
    8

  • a. Cable Fly - Cable
    b. Cable Press - Cable

  • 13a
    65 lb x
    10
  • 13b
    65 lb x
    10
  • 14a
    65 lb x
    10
  • 14b
    65 lb x
    6
  • 15a
    65 lb x
    6
  • 15b
    65 lb x
    3

  • Dip - Bodyweight/Weighted

  • 16
    30 lb x
    3
  • 17
    30 lb x
    4
  • 18
    30 lb x
    2