Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, December 17, 2016 at 4:27pm PST

• Squat - Barbell

• 1

  205 lb x

  5
• 2

  205 lb x

  5
• 3

  205 lb x

  5
• 4

  215 lb x

  5
• 5

  215 lb x

  5

• Leg Press - Sled

• 6

  420 lb x

  8
• 7

  420 lb x

  8
• 8

  510 lb x

  8
• 9

  510 lb x

  8

• Leg Extension - Lever

• 10

  195 lb x

  10
• 11

  195 lb x

  10
• 12

  200 lb x

  7
• 13

  200 lb x

  8

• Seated Leg Curl - Lever

• 14

  185 lb x

  10
• 15

  185 lb x

  10
• 16

  190 lb x

  10
• 17

  190 lb x

  10

• Standing Calf Raise - Lever

• 18

  400 lb x

  6
• 19

  400 lb x

  8
• 20

  400 lb x

  5

• Seated Calf Raise - Lever

• 21

  65 lb x

  15
• 22

  65 lb x

  15
• 23

  65 lb x

  15

• Seated Calf Press - Lever

• 24

  210 lb x

  20
• 25

  210 lb x

  20
• 26

  210 lb x

  20
• 27

  210 lb x

  20