Francis Li

Routine: Chest - Alexander Myrvold

Thursday, December 8, 2016 at 2:33pm PST

• Incline Bench Press - Lever

• 1

  250 lb x

  6
• 2

  250 lb x

  6
• 3

  250 lb x

  6
• 4

  250 lb x

  3

• Incline Fly - Dumbbell

• 5

  55 lb x

  8
• 6

  55 lb x

  8
• 7

  55 lb x

  8
• 8

  55 lb x

  5

• Chest Press - Lever

• 9

  210 lb x

  8
• 10

  210 lb x

  8
• 11

  230 lb x

  8
• 12

  230 lb x

  5

• a. Cable Fly - Cable
  b. Cable Press - Cable
  

• 13a

  70 lb x

  10
• 13b

  70 lb x

  10
• 14a

  70 lb x

  7
• 14b

  70 lb x

  3
• 15a

  70 lb x

  6
• 15b

  70 lb x

  6

• Dip - Bodyweight/Weighted

• 16

  35 lb x

  4
• 17

  35 lb x

  3
• 18

  35 lb x

  2

• Low Cable Fly - Cable

• 19

  15 lb x

  10
• 20

  15 lb x

  10
• 21

  15 lb x

  10