Training Logs - Francis Li

October 02, 2016 to October 23, 2016

• Oct 23
  Back - Alexander Myrvold
• Oct 22
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Oct 20
  Chest - Alexander Myrvold
• Oct 18
  Arms - Alexander Myrvold
• Oct 17
  Shoulders - Alexander Myrvold
• Oct 16
  Back - Alexander Myrvold
• Oct 15
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Oct 13
  Chest - Alexander Myrvold
• Oct 06
  Arms - Alexander Myrvold
• Oct 04
  Shoulders - Alexander Myrvold
• Oct 03
  Back - Alexander Myrvold
• Oct 02
  Chest - Alexander Myrvold

September 11, 2016 to October 01, 2016

• Oct 01
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 25
  Arms - Alexander Myrvold
• Sep 24
  Shoulders - Alexander Myrvold
• Sep 22
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 20
  Back - Alexander Myrvold
• Sep 19
  Chest - Alexander Myrvold
• Sep 18
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 17
  Arms - Alexander Myrvold
• Sep 15
  Shoulders - Alexander Myrvold
• Sep 13
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 12
  Back - Alexander Myrvold
• Sep 11
  Chest - Alexander Myrvold

August 29, 2016 to September 10, 2016

• Sep 10
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 08
  Arms - Alexander Myrvold
• Sep 07
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 06
  Shoulders - Alexander Myrvold
• Sep 05
  Back - Alexander Myrvold
• Sep 04
  Chest - Alexander Myrvold
• Sep 03
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 02
  Arms - Alexander Myrvold
• Sep 01
  Shoulders - Alexander Myrvold
• Aug 31
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Aug 30
  Back - Alexander Myrvold
• Aug 29
  Chest - Alexander Myrvold